Kaya Wellness Mind + Body Podcast

by Kelly Ayala

Kaya Wellness by Kelly was founded by me, Kelly Ayala experienced retreat leader, registered yoga teacher and mental health professional. On this podcast I will share wellness tips, practices and talks to support you on your healing journey. I knows how important and hard it is to maintain a personal wellness practice and I'm motivated to create a wellness space for all. My Health and Wellness Disclaimer: This podcast is for ... Read more
Self-Improvement
Mental Health
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Podcast episodes

  • Season 1

  • S01 E06 - Working with Oracle Cards

    S01 E06 - Working with Oracle Cards

    Working with oracle cards is a wellness practice I like to use to inspire and spark some curiosity. In this episode I work with one of my special decks to deliver an oracle message to you. Let's get inspired and curious together a...

    17:18

  • S01 E05 - Mindful Meditation for Wellness

    S01 E05 - Mindful Meditation for Wellness

    Starting my own mindful meditation practice was not easy. Partially because of the beliefs I had constructed about the practice. In this podcast I talk about myth of a mindful meditation practice and how to take steps to cultivate...

    26:17

  • S01 E04 - Difficult Days

    S01 E04 - Difficult DaysExplicit

    Difficult days are inevitable. Today was one of those days for me. The people-pleaser and perfectionist part of me wanted to procrastinate and avoid facing this pain with you all. What a wellness journey has taught me is that 1. p...

    14:51

  • S01 E03 - Kaya Retreats with my co-host Stephanie Fowler

    S01 E03 - Kaya Retreats with my co-host Stephanie Fowler

    Who's ready for a retreat? My soul-sister, best-friend and Kaya Wellness co-leader Stephanie Fowler, owner of Empowerhouse Gym in Edmond, OK joins me to share with you all our retreat experiences. In this episode we talk about wha...

    19:43

  • S01 E02 - Breath Awareness

    S01 E02 - Breath Awareness

    Breath comes and goes freely. We really don't have to think about it at all. But what if we spent just a few moments creating a mind + Body relationship with it? Breath is one of the most accessible resources we have to support ov...

    24:48