Mindful Meditation for Wellness

Kaya Wellness Mind + Body Podcast by Kelly Ayala

Episode notes

Starting my own mindful meditation practice was not easy. Partially because of the beliefs I had constructed about the practice. In this podcast I talk about myth of a mindful meditation practice and how to take steps to cultivate your own practice. Practice with me for a few minuets as we explore our own breath awareness.

mindful meditation breath