S01 E02 - Breath Awareness

Kaya Wellness Mind + Body Podcast by Kelly Ayala
Breath comes and goes freely. We really don't have to think about it at all. But what if we spent just a few moments creating a mind + Body relationship with it? Breath is one of the most accessible resources we have to support overall wellness. In this podcast I talk about primary, secondary and the belly breath. Learn how to access a ne  ...  See more
Jul 28 2022
breath exhale nervous system regulation