Episode notes
Breath comes and goes freely. We really don't have to think about it at all. But what if we spent just a few moments creating a mind + Body relationship with it? Breath is one of the most accessible resources we have to support overall wellness. In this podcast I talk about primary, secondary and the belly breath. Learn how to access a nervous system regulator, the belly breath, and replace our old ideas of a deep breathing.
Keywords
breath exhale nervous system regulation