S01 E04 - Difficult Days

Kaya Wellness Mind + Body Podcast by Kelly Ayala
Difficult days are inevitable. Today was one of those days for me. The people-pleaser and perfectionist part of me wanted to procrastinate and avoid facing this pain with you all. What a wellness journey has taught me is that 1. pain is a part of life and is unavoidable and 2. I have the resources to take loving action in the face of it.  ...  See more
Aug 11 2022
pain life challenges healing self love self compassion