S01 E04 - Difficult Days
Kaya Wellness Mind + Body Podcast by Kelly AyalaDifficult days are inevitable. Today was one of those days for me. The people-pleaser and perfectionist part of me wanted to procrastinate and avoid facing this pain with you all. What a wellness journey has taught me is that 1. pain is a part of life and is unavoidable and 2. I have the resources to take loving action in the face of it. ... See more
Aug 11 2022