Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

by T. Keegan Read

Self-Improvement

Season 9

How to Build Resilience When You're Ready to Give Up with Laura Bratton

Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you. Check out Laura's website here: https://www.laurabratton.com/ Key Topics The role of gratitude in navigating life's challenges Building resilience through self-love and acceptance The spiritual dimension of overcoming adversity The impact of guide dogs on confidence and independence Practical ways to embrace pain and take effective breaks Chapters 00:00 The Journey of Gratitude 01:43 Finding Gratitude in Adversity 04:58 Navigating Despair and Hopelessness 09:44 The Role of Pets in Healing 13:04 Grit and Gratitude: A Symbiotic Relationship 19:11 Embracing Pain for Growth 24:17 Rebuilding Identity Through Adversity 35:39 Spirituality and Connection to the Divine 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast Here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #RetrievingSanity #Blindness #Resilience #SelfLove #PersonalGrowth #SpiritualConnection #OvercomingObstacles #EmbracePain #MentalHealth #IdentityRebuilding #Gratitude Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

"I Had a Living Funeral": How Surrender Healed My Deepest Trauma with Lillian Savoie

What happens when you stop fighting the universe and start listening? Lillian Savoie joins Retrieving Sanity to share her incredible journey from a high-control upbringing to meeting "Source." We dive into the profound experience of her living funeral, the connection between physical pain and emotional stories, and how to manifest the life you were meant to live. Find her website here: https://awakenchange.com/ Key Topics Trauma and healing journey Intuitive practices and spiritual insights The role of pain and suffering in growth Takeaways Pain can be a messenger for change and growth. Surrendering to the universe can lead to profound transformation. Intuition is a powerful tool for navigating life’s challenges. Healing involves embracing all parts of oneself, including pain and trauma. Living authentically requires courage to face and express the truth. Chapters 00:00 Introduction to Trauma and Recovery 04:50 The Role of Intuition in Relationships 11:09 Surrendering to the Universe 19:16 Transformative Moments and Personal Growth 28:40 Emotional Pain and Physical Symptoms 32:40 Experiencing a Living Funeral 34:27 The Journey of Light and Manifestation 43:53 Spirituality as a Personal Journey 45:59 Co-commitment vs. Entanglement in Relationships 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #ListeningToTheUniverse #LillianSavoie #LivingFuneral #EmotionalHealing #Manifestation #HighControlUpbringing #SourceConnection #PainAndEmotion #SpiritualJourney #RetrievingSanity Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Healing Traumas with the Dark and Spooky with Dr. Chad Scott

"Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you. Check out his website here: https://www.drchadscott.com/ Key Topics Dark tourism and healing Shadow integration and self-awareness Personal growth through confronting dark places Chapters 00:00 Exploring Dark Tourism and Personal Trauma 03:11 Experiences in Haunted Places 14:40 The Healing Power of Dark Tourism 21:34 Unexpected Connections in Cemeteries 26:26 Shadows and Personal Demons 34:08 Finding Meaning Through Dark Experiences 37:20 Beyond Materialism: Redefining Life's Meaning 39:24 Memento Mori: Living with Awareness of Mortality 40:55 Transforming Pain into Purpose: A Personal Journey 48:44 The Recovery Mindset: Embracing Change 52:55 Finding Meaning in Life and Death 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #darktourism #healing #personalgrowth #trauma #spirituality #shadowintegration #livertransplant #selfawareness #shadowwork Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How Looking at Your Shadow Is Good for Your Recovery with Justin Shaw

Recovery is more than just staying clean; it’s a journey of self-discovery. Today, we’re breaking down the concept of the "Shadow"—those hidden fears and limiting beliefs that control your life from the dark. Learn how meditation, creative expression, and the Law of Attraction play a role in permanent emotional healing. Check out his website here: https://www.awakenthesourcerer.com/ Key Topics Shadow work and shadow integration The role of religion and spirituality in recovery Turning trauma into growth and purpose Shadow work and shadow traits Active healing through meditation and mindfulness The impact of trauma and limiting beliefs Law of attraction and manifestation Emotional regulation and self-awareness Chapters 00:00 Introduction to Sorcery and Recovery 04:46 Understanding the Shadow 10:39 The Impact of Trauma on Beliefs 19:33 Dealing with the Shadow in Daily Life 27:18 Embracing the Shadow: Understanding Our Inner Demons 34:29 The Addictive Nature of Emotions: Understanding Anger and Control 40:15 The Power of Choice: Overcoming Feelings of Powerlessness 47:16 Respecting the Process: Patience in Healing 49:18 Rewiring the Brain: The Effort of Change 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #EmotionalIntelligence #AngerManagement #HealingTrauma #ShadowWork #SelfDiscovery #RecoveryJourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Spouses Story of Alcohol Addiction with Alicia and Damian Bloss

Most people hit rock bottom alone. For Damien and Alicia, it happened simultaneously. In this deep dive into the complexities of trauma and recovery, we explore how addiction corrupts the brain and what it actually takes to rebuild a life from the ground up. This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationship. They discuss the challenges of enabling, the importance of self-care, and the power of forgiveness and understanding in healing together. Check out their Link tree for all things for Breaking the Silence: https://linktr.ee/breakingthesilence0424?utm_source=linktree_profile_share&ltsid=5f042487-0f63-43f4-8b79-705638539103 Key Topics The impact of addiction on relationships The process of recovery and rebuilding trust Enabling behaviors and their effects The importance of self-care and boundaries Forgiveness and healing in relationships Chapters 00:00 Introduction to Recovery and Relationships 02:13 The Early Signs of Addiction 07:31 Self-Blame and Recovery 09:50 Navigating Emotional Turmoil 12:36 The Breaking Point 20:52 The Journey of Healing Together 32:42 Facing Withdrawal: The Struggles of Recover 38:02 The Complexity of Trust: Rebuilding After Addiction 39:53 The Journey of Apologies: When Words Lose Meaning 45:25 Forgiveness: A Two-Way Street in Recovery 49:28 Relearning Each Other: The Evolution of Relationships 54:44 The Fun of Discovery: Finding Yourself in Recovery 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealthpodcast #addiction #retrievingsanity #alcoholaddiction #recovery #enabling #selfcare #sobriety #relationship #marriagetrouble Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Truth About Healing: Stop Trying To Be Perfect!

"When it stops being fun, that's enough." Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace. Key Takeaways: Practical breathwork for daily regulation. How to embrace the "Unfamiliar Pleasure" of resting. Finding joy in the small wins of recovery. Check out Jackies Podcast and Website here: https://longcovidpodcast.com/ Chapters 00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Search for Balance and Harmony 21:07 Navigating Recovery and Identity 26:41 Setting Boundaries for Self-Care 29:00 Letting Go of Control 31:56 Understanding Identity Shifts in Recovery 39:09 Looking Forward: The Journey Beyond Illness 44:52 Self-Discovery and Personal Growth 47:38 Lessons Learned Through Adversity 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Stop Losing Your Energy: The Secret to Stronger Boundaries in Recovery with Daryl Dittmer

Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery. We explore the "poison of blame," the necessity of saying "no," and how to find your "next right step" when life feels confusing. Check out his website here: https://www.daryldittmer.com/ Key Topics Responsibility and blame in recovery The role of boundaries and discernment Vulnerability as strength and growth The importance of change and adaptability Inner work and spiritual connection Chapters 00:00 Introduction to Recovery and Personal Growth 00:34 The Poison of Blame 03:17 Boundaries and Personal Responsibility 08:39 Vulnerability as Strength 17:38 Navigating Confusion in Recovery 32:22 Game Show Segment: The Next Right Step 49:53 Retrieving Sanity: A Continuous Journey 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #personalgrowth #recovery #boundaries #vulnerability #change #sobriety #selfawareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

They Called Him a Monster, Now He Helps People Slay Them to Heal with Thomas Wilson

In this deeply moving episode of Retrieving Sanity, Thomas Wilson joins Keegan Read to discuss his journey from being labeled a "monster" to becoming a leading advocate for the neurodiverse community. We dive into the raw reality of navigating self-hatred, the hidden impact of ableism, and why storytelling is the ultimate tool for healing trauma. If you’ve ever felt like an outsider or struggled to set boundaries while helping others, this conversation on creative problem-solving and compassion is for you. Check out his website here: https://www.rhcreativeadvocacyandstorytelling.net/ Key Topics Thomas Wilson's personal journey from trauma to advocacy The importance of storytelling in healing and connection Creating safe, inclusive spaces for neurodiverse individuals The impact of empathy, boundaries, and accountability Using role-playing games like Dungeons and Dragons for social and emotional growth Chapters 00:00 Introduction to Thomas Wilson's Journey 04:48 The Power of Storytelling 07:47 Creating Safe Spaces in Dungeons and Dragons 10:37 Navigating Ableism and Bias 27:37 Navigating Self-Hatred and Accountability 31:23 The Role of Compassion in Advocacy 39:05 The Importance of Self-Care and Boundaries 44:11 The Challenge of Feedback and Criticism 52:22 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast here: https://buymeacoffee.com/keeganread #Neurodiversity #MentalHealth #DungeonsAndDragons #TraumaRecovery #SelfCare #Advocacy #Storytelling Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Healing From Trauma: The BREAK System to End Shame Forever with Emma Lyons

Is shame blocking your manifestation and personal growth? Keegan speaks with Emma while she reveals the BREAK system, a practical method to combat shame and reclaim your sovereignty. We discuss the cultural roots of shame and how individual transformation is the only way to change society. Check out her Substack here: https://traumamatrix.substack.com/ Key Topics The role of shame as a control mechanism in society Tools and systems to break shame cycles The connection between shame and narcissism Practical steps to reclaim authenticity and self-love Chapters 00:00 Introduction to Shame and Identity Crisis 04:55 Understanding the Impact of Shame 12:53 The BREAK System Explained 18:31 The Role of Shame in Society 21:20 Narcissism and Shame 26:43 The Challenge of Authenticity 32:57 Transforming Shame into Self-Reflection 37:35 The Roots of Shame in Human Identity 40:57 The Power of Shamelessness as Self-Love 44:14 Shame as a Barrier to Manifestation 47:03 Tools for Breaking Up with Shame 50:52 The Journey Towards Authentic Happiness 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast 💸Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealthpodcast #recovery #retrievingsanity #shame #authenticity #selflove #societalchange #empowerment #breakfree #traumarecovery #brokensystem Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Why Your Body Remembers What Your Mind Tries to Forget with Naomi Morad

Ever feel like your body is reacting to something your mind can’t quite name? In this episode, Keegan Read and Naomi Morad dive deep into the world of psychosomatic healing. Discover why "the issue is in the tissue" and how somatic release can help you reclaim your life from the grip of past trauma. We explore how dissociation serves as a survival mechanism and why traditional talk therapy sometimes isn't enough to reach the trauma stored in your cells. Check out her website at: https://www.naomimorad.com/ Key Topics The connection between subconscious beliefs and tissue response How trauma is stored in the body and methods to release it The importance of guided somatic therapy and bodywork Building self-trust through emotional processing The role of consciousness and mental models in healing Chapters 00:00 Introduction to Psychosomatic Healing 02:15 Understanding the Mind-Body Connection 07:46 The Role of Dissociation in Survival 12:52 The Importance of Guidance in Healing 19:15 Unraveling Trauma and Healing Connections 23:26 The Journey to Trusting Our Bodies 26:19 The Role of Consciousness in Healing 30:16 The Omnipresence of Trauma in the Body 38:10 Embracing Feelings: The Path to Self-Compassion 41:18 Releasing Trauma: Practical Steps 43:54 Burning Bridges: Letting Go of Toxic Relationships 46:45 The Healing Journey: A Continuous Process 52:27 Acknowledging Progress in Healing #mentalhealthpodcast #retrievingsanity #recovery #trauma #psychosomatic #healing #mindbodyconnection #emotionalrelease #traumatherapy #selfawareness #innerchild #emotionalhealing 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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