"When it stops being fun, that's enough."

Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.

Key Takeaways:

• Practical breathwork for daily regulation.

• How to embrace the "Unfamiliar Pleasure" of resting.

• Finding joy in the small wins of recovery.

Check out Jackies Podcast and Website here: https://longcovidpodcast.com/

Chapters

00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Searc ...