Guidance in Recovery | Sobriety Journeys

Guidance in Recovery | Sobriety Journeys

by T. Keegan Read

Self-Improvement

Season 9

Witches in Recovery: Reclaiming Spirituality in Addiction Recovery with Sunshine Witchski

**Podcasthon Special** Can witchcraft be a tool for healing? Sunshine Witchski joins the podcast to break down the misconceptions of witchcraft and how the "Sovereign Phoenix" is creating a safe space for witches in recovery. We explore the link between addiction and societal control, the power of harm reduction, and how to protect your energy while navigating the chaos of healing. The Sovereign Phoenix Website: https://thesovereignphoenix.com/ The Sober Witch Life Website: https://soberwitch.life/ Reflection Sheet here: https://drive.google.com/file/d/1kkrbxLVqQkJo2Xr7akVas4nW8gWvzZCT/view?usp=drive_link Key Topics Recovery as an act of rebellion The role of spirituality and witchcraft in healing Shadow work and self-discovery in recovery Chapters 00:00 The Intersection of Recovery and Spirituality 02:18 Personal Journeys: Sunshine's Path to Recovery 08:17 Defining Witchcraft: Beliefs and Practices 13:55 The Sovereign Phoenix: A Movement for Healing 16:53 Addiction and Control: Breaking the Cycle 23:22 Reclaiming Identity and Self-Discovery 26:06 The Burden of 'Shoulds' in Life 28:18 Living Authentically vs. Checking Boxes 36:09 The Sovereign Phoenix Movement and Shadow Work 39:52 The Power of Saying No 43:51 Supporting Recovery Initiatives 46:28 The Journey of Self-Discovery 54:04 Finding Peace and Purpose in Recovery 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealthpodcast #recovery #retrievingsanity #witchcraft #addiction #addictionrecovery #shadowwork #selflove #sovereignty #healing #personalgrowth #recoveryjourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

"This is Unreal": How 5000+ People Escaped Kratom Addiction with Matt Von Boecklin

"This is unreal that this is my life." Matt Von Boecklin sat down with Keegan Read to share how a massive health scare became the ultimate wake-up call, leading to the creation of the QuitKit. Whether you are struggling with Kratom, nicotine, or substance dependence, this episode explores the innovative mechanics of recovery and the vital role of self-love. Learn how to change your relationship with substances and find a path to spiritual health and joy. Key Topics Mechanics of addiction and withdrawal The development and impact of QuitKit The role of hope and self-love in recovery Risks of kratom and synthetic supplements Practical activities to build resilience and joy The importance of changing relationships with substances Chapters 00:00 Introduction to Recovery and Innovation 02:28 The Quit Kit: A Personal Journey 05:22 Understanding Kratom and Its Risks 08:21 Finding Hope in Recovery 11:15 Building a Life Beyond Addiction 14:12 Testimonials and Real-Life Impact 17:02 The Role of Technology in Recovery 20:10 Navigating Challenges in Sobriety 28:11 Understanding Addiction and Recovery 35:28 The Journey of Quitting Nicotine 40:57 Recognizing the Impact of Addiction 47:24 Turning Points in Addiction 55:14 Hope and Encouragement in Recovery Check out the Quit Kit at: https://TryQuitKit.com Use: RETRIEVE20 for 20% off (No Commissions) 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #kratomaddiction #kratom #addictionrecovery #recoveryjourney #personalgrowth #personaldevelopment #nicotineaddiction #spiritualhealth #empowerment Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Overcoming Depression and Bullying with Noah May

Is depression "all in the family"? Noah May opens up about the role of genetics, family support, and overcoming the scars of childhood bullying. From journalism to podcasting, learn how Noah turned his personal struggles into a platform for advocacy. Key Topics Mental health struggles and personal journey The role of family and genetics in depression and anxiety The significance of tattoos in mental health and healing Breaking stigma and encouraging open conversations The impact of childhood bullying and social influences Chapters 00:00 Introduction to Mental Health Advocacy 05:14 Navigating Early Life Challenges 13:06 Breaking the Stigma of Mental Health 16:02 The Importance of Advocacy and Community 18:41 Reflections on Bullying and Success 23:56 Navigating Personal Struggles and Mental Health 27:45 The Role of Struggles in Personal Growth 35:11 Tattoos as Symbols of Resilience 38:58 Tattoos and Their Meanings 44:54 The Journey of Getting Tattoos 48:49 Podcasting Journey and Mental Health 53:33 Retrieving Sanity and Personal Insights Be sure to check out his website and podcast over at: https://noahspodcasts.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast 💸Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealthpodcast #recovery #retrievingsanity #depression #anxiety #tattoos #advocacy #storytelling #stigma #survivor #bullying Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Why Your Manifestation Might Not Be Working and How To Fix It with Sophia Torrini

Is your past on autopilot? Sophia Torrini, a trainer under Dr. Joe Dispenza, joins Retrieving Sanity to reveal how your emotional chemistry literally dictates your physical reality. If you feel stuck in cycles of trauma or addiction, this episode is your roadmap to neurologically dismantling those old patterns. We dive deep into why "thoughts are electric and emotions are magnetic," the power of the heart-brain coherence, and how to use EFT (Emotional Freedom Technique) to rewrite your subconscious map. It’s time to stop surviving your personality and start creating your reality. Chapters 00:00 Introduction to Hacking Reality 03:22 The Role of Emotions in Personal Reality 09:30 The Cycle of Betrayal and Healing 12:16 Talk Therapy vs. Emotional Release 16:01 Rewriting Memories and Emotions 19:47 The Connection Between Emotion and Belief 26:46 Building Positive Character Attributes 34:00 The Role of Coherence in Manifestation 41:19 Visualizing Freedom from Addiction 51:34 Creating Lasting Change Be sure to check out her website here: https://www.tapintoyourbestself.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #Neuroplasticity #DrJoeDispenza #Manifestation #MentalHealth #RetrievingSanity #SubconsciousMind #EFT #PersonalTransformation Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Why You're Still Stuck in Toxic Cycles (and How to Break Free) with Violet Lange

Are you tired of "watered-down" love? In this episode, relationship coach and Reiki master Violet Lange joins Retrieving Sanity to discuss how to rewire your brain and heart for authentic connection. We dive deep into healing attachment styles, overcoming trauma, and why self-trust is the ultimate foundation for love. Key Topics The intersection of analytical mind and spiritual heart Redefining love beyond scarcity and watered-down versions Healing attachment styles and rewiring trauma The role of chakras and energy centers in love Authentic self-expression and embodiment in relationships Using metaphysical tools like pendulums and crystals in dating The importance of self-trust and boundary setting Navigating the spiritual and cultural influences on love Chapters 01:54 Redefining Love: Beyond Niceness 04:59 Violet's Journey: From Trauma to Transformation 08:07 The Impact of Expectations on Identity 11:00 Navigating Connection in a Digital Age 19:13 Navigating Attachment Styles and Self-Discovery 21:56 The Journey of Trust and Self-Acceptance 24:49 Mind, Heart, and Body Connection 28:48 Empowerment and the Feminine Principle 33:33 Embodying Pleasure and Emotional Awareness 38:25 Trusting Your Path and Personal Growth 40:41 Embracing External Wisdom for Personal Growth 42:04 Setting Intentions for Authentic Connections 43:23 Navigating Fear and Trust in Relationships 44:43 Exploring Spiritual Practices for Intuition 48:14 The Love Alchemist Lightning Round: Dating Scenarios 55:42 Understanding the Goldilocks Phase in Relationships 57:49 Retrieving Sanity: Connecting to Wholeness Check out her website: https://violetlange.com/ Her podcast here: https://podcasts.apple.com/us/podcast/violet-langes-pleasure-path/id1439037845 #Recovery #AttachmentStyles #RelationshipAdvice #MentalHealth #HealingTrauma #VioletLange #RetrievingSanity #SelfLove Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

How to Use Music as a Tool for Trauma Recovery | Solo

Summary Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives. Key Topics Music and emotional memory Trauma and music association Healing through music and self-awareness Chapters 00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Heartbreak 05:43 The Connection Between Music and Memory 07:53 Understanding Music's Influence on Emotions 10:43 Healing Through Music 13:15 Navigating Painful Memories with Music 16:00 The Role of Acceptance in Healing 18:53 Finding Strength in Music 21:33 The Therapeutic Nature of Music 24:00 Conclusion and Encouragement Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #music #traumarecovery #recoveryjourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Burned Out? The 8 Pillars of Self-Care You're Probably Ignoring with Daniela Wolfe

Summary of this Sanity Journey In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/ Key Topics The relationship between passion and burnout The eight pillars of self-care The exhausted to empowered formula Mindset shifts for burnout prevention Chapters 00:00 Understanding Burnout: A Hidden Threat 02:38 The Importance of Balance in Passion 05:35 Daniella's Journey Through Burnout 08:34 Defining Balance: Resilience and Adaptation 11:24 Mental Fitness: Training Your Mind 14:24 The Eight Pillars of Self-Care 19:16 Responding vs. Reacting: The Importance of Self-Care 21:31 Mindset Matters: Changing Your Thought Process 25:14 Rethinking Money: From Evil to Tool 29:09 Time Planning: Prioritizing Self-Care 35:32 Sustainable Self-Care: Making Time for Yourself 37:40 The Importance of Movement in Daily Life 39:12 Mindset, Time Planning, and Self-Care Synergy 41:16 Breaking Free from Unproductive Habits 45:51 Recognizing and Overcoming Burnout 47:39 The Necessity of Daily Self-Care 50:07 Asking for Help and Overcoming Hyper-Independence 52:45 Retrieving Sanity: Embracing Self-Care Support the Podcast here: https://buymeacoffee.com/keeganread 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #mentalhealthpodcast #selfcare #balance #mentalfitness #boundaries #passion #resilience #timeplanning #selfcompassion #personalgrowth #burnoutrecovery #preventburnout #selfcaretechniques Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Why Relationships are a Paradox and How Understanding them Makes Them Stronger with Dr. Bruce Chalmer

Summary In this insightful interview, Dr. Bruce Chalmer explores the paradoxes of love, stability, and intimacy in relationships, emphasizing the importance of accepting contradictions and embracing life's inherent conflicts. He shares practical wisdom on how to cultivate faith, trust, and resilience in the face of life's uncertainties, drawing from his extensive experience in psychology and therapy. Dr. Bruce Chalmer explores the nature of faith, gratitude, cultural influences on mindset, and the importance of self-awareness in relationships. He shares practical techniques for recognizing and managing emotions, fostering genuine intimacy, and cultivating a resilient mindset to navigate life's challenges. Dr. Bruce Chalmer's website: https://brucechalmer.com/ Key Topics The paradox of love and passion in relationships Balancing stability and intimacy in partnerships The role of faith and trust in healing and growth Accepting contradictions as a vital life skill The importance of tolerating anxiety for intimacy Understanding the function of addiction as a coping mechanism The generative nature of conflict and growth Developing faith through exposure to positive influences The skill of recognizing faith and gratitude Practicing gratitude through journaling and mindfulness Cultural influences on mindset and beliefs Expanding perspective by engaging with different cultures The importance of differentiation in relationships Managing emotions and avoiding being a 'dick' The role of self-awareness in communication Using physiological tools like pulse oximeters to understand emotional states The concept of faith in struggle and suffering Finding meaning in adversity and the importance of hope Chapters 00:00 Introduction to Relationship Healing 00:31 The Passion Paradox Explained 02:24 Stability vs. Intimacy in Relationships 05:28 Tolerating Anxiety for Intimacy 08:29 Conflict as a Part of Life 11:13 Embracing Clarity and Uncertainty 14:12 Navigating Conflict in Relationships 17:11 Accepting Contradictory Truths 20:55 The Nature of Conflict and Growth 23:16 Understanding Addiction and Its Purpose 26:36 The Role of Faith in Relationships 29:12 Building Trust and Consistency 34:27 Cultural Influences on Mindset 38:20 The Importance of Individuality in Relationships 40:01 Communication Beyond Techniques 41:22 Navigating Anger and Honesty in Relationships 42:20 The Dangers of Therapy Speak 43:48 Understanding Emotional Triggers 45:20 Calming the Mind for Better Communication 46:51 The Role of Self-Awareness in Relationships 48:44 Finding Meaning in Struggle 50:10 The Importance of Faith in Relationships 55:47 Exploring Depression and Meaning 59:25 Embracing Courage and Vulnerability Reflection Sheet: https://drive.google.com/file/d/1Uw8x-UjFXwfU0JR_3_mibT5UuzThwyw1/view?usp=drive_link Support the Podcast here: https://buymeacoffee.com/keeganread #mentalhealth #retrievingsanity #paradox #stability #intimacy #faith #trust #conflict #growth #therapy #gratitude #selfawareness #relationships #emotionalmanagment #resilience #communication #personalgrowth #healingrelationships #couplestherapy Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Gaining Self-Worth After Medical Gaslighting with Deborah Weed

Support the Podcast here: https://buymeacoffee.com/keeganread Deborah's websites: http://www.selfworthinitiative.net/ http://www.paisleysfashionforest.com/ https://deborahweed1.hopp.to/amazon Reflection Sheet: https://drive.google.com/file/d/1qAemL3NNhGvWenSsJLQS32FFlcK58fYx/view?usp=sharing Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Deborah Weed, who shares her journey through medical gaslighting and chronic illness. Deborah discusses the importance of self-worth versus self-esteem, the healing power of creative expression, and the necessity of authentic connections in recovery. They explore how trauma can be transformed into empowerment and the impact of disappointment on self-worth. The conversation emphasizes the significance of community support and the role of storytelling in healing, ultimately leading to a deeper understanding of sanity as alignment with one's true self. Takeaways Medical gaslighting can lead to a loss of self-worth. Self-esteem is based on achievements, while self-worth is intrinsic. Creative expression is essential for healing and self-discovery. Storytelling and theater can help process trauma. Authentic connections are crucial for mental health. Disappointment can deter individuals from pursuing their goals. Helping others can enhance one's sense of purpose. Community support plays a vital role in recovery. Sanity is defined by alignment with one's true self. Self-love is a foundational aspect of mental health. Chapters 00:00 Introduction to Medical Gaslighting and Self-Worth 02:16 The Journey from Illness to Empowerment 05:19 Understanding Self-Esteem vs. Self-Worth 08:15 The Role of Creativity in Healing 11:20 The Impact of Trauma on Identity 14:04 The Dichotomy of Being Seen vs. Unseen 17:24 The Pressure of Societal Expectations 20:10 Creative Expression as a Healing Tool 23:01 Finding Worth Beyond Metrics 25:57 The Power of Individual Connection 31:19 The Power of Creative Expression 37:45 Understanding Disappointment and Its Impact 44:59 Self-Worth and Personal Growth 50:20 The Journey of Self-Discovery 55:10 Defining Sanity and Alignment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #medicalgaslighting #selfworth #creativeexpression #traumarecovery #mentalhealth #empowerment #storytelling #authenticity #communitysupport #personalgrowth #personaldevelopment Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

The Alchemist of Endurance with John Borden

Support the Podcast here: https://buymeacoffee.com/keeganread John's website: http://www.getpsychedfitness.com/ Reflection Sheet: https://drive.google.com/file/d/13tyCL9Arw3YL9buXbvPBnLHnMGR2E3E-/view?usp=sharing Summary In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses his recent achievement of running 100 miles, the mental and physical challenges he faced, and how his mindset shifted from addiction to athleticism. The conversation delves into the importance of community support, the role of psychedelics in enhancing performance, and the personal growth that comes from embracing challenges. John also reflects on his relationship with his father and the impact of kindness from others on his journey. As he looks to the future, John shares his aspirations for even greater challenges ahead, including an Ironman competition. Takeaways Your mindset can change your reality. Endurance running can be a transformative experience. Psychedelics can enhance mental clarity and performance. Community support is crucial in personal growth. Digging deep taps into our primal instincts. Gratitude plays a significant role in recovery. Healing involves confronting and embracing the past. Personal challenges can lead to profound insights. The journey of transformation is ongoing and evolving. Setting ambitious goals can inspire others. Chapters 00:00 Introduction to Recovery and Transformation 02:24 The Journey of Running 100 Miles 05:22 Mindset and Mental Resilience 08:29 The Role of Psychedelics in Performance 11:24 Digging Deep: Personal Challenges and Growth 14:25 Strongman Competition and Overcoming Limits 17:17 The Power of Presence and Mindfulness 21:25 Exploring the Primal Self 28:22 The Journey of Self-Discovery 35:25 Reflections on Relationships and Redemption 41:10 The Power of Support and Kindness 43:21 Gratitude and Perspective Shift 44:41 The Psyched Circuit Game Show 46:35 Reflections on Healing and Recovery 48:38 The Alchemist of Endurance 51:09 Future Endeavors and Aspirations 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #psychedelics #endurance #personalgrowth #communitysupport #running #marathon #addictionrecovery #mindset #fitness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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