Episode notes
Is your past on autopilot? Sophia Torrini, a trainer under Dr. Joe Dispenza, joins Retrieving Sanity to reveal how your emotional chemistry literally dictates your physical reality. If you feel stuck in cycles of trauma or addiction, this episode is your roadmap to neurologically dismantling those old patterns. We dive deep into why "thoughts are electric and emotions are magnetic," the power of the heart-brain coherence, and how to use EFT (Emotional Freedom Technique) to rewrite your subconscious map. It’s time to stop surviving your personality and start creating your reality. Chapters 00:00 Introduction to Hacking Reality
03:22 The Role of Emotions in Personal Reality
09:30 The Cycle of Betrayal and Healing
12:16 Talk Therapy vs. Emotional Release
16:01 Rewriting Memories and Emotions
19:47 The Connection Between Emotion and Belief
26:46 Building Positive Character Attributes
34:00 The Role of Coherence in Manifestation
41:19 Visualizing Freedom from Addiction
51:34 Creating Lasting Change Be sure to check out her website here: https://www.tapintoyourbestself.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
Recovery & Mental Health Podcast
#MentalHealthPodcast #Recovery #Neuroplasticity #DrJoeDispenza #Manifestation #MentalHealth #RetrievingSanity #SubconsciousMind #EFT #PersonalTransformation
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast