A Positive Impact!

A Positive Impact!

by Colleen Cook

How To Self-Improvement Alternative Health

Season 22

Portion Control - Stomach Size Changes

Yes, you can eat more than 2 ounces. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Personal Accountability - Relationship Changes

Rapid and significate weight loss may change your relationships with others. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Vitamins & Supplements - The Importance of B-12

B-12 is important for all -but essential for weight loss surgery patients. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Regular Exercise - Aerobic & Strength Training

Vary your workout routine between aerobic and strength for best results. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Fluid Intake - The Dangers of Dehydration

Drink and drive - water that is! Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Proper Nutrition - Carbs - You Choose

Understand your many choices when it comes to carbohydrates. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Portion Control - The Dangers of Grazing

Sure, you cant eat much at one time but... Learn not to graze! Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Personal Accountability - Measuring Your Progress

Hit a plateau? Learn more ways to measure and track your progress. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Vitamins & Supplements - The Facts About Calcium

Supplementing calcium in the diet is important for most; but essential for weight loss surgery patients. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Regular Exercise - Just Do It!

We all know the benefits of regular exercise, but sometimes, these common excuses keep us from our commitment. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

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