A Positive Impact!

A Positive Impact!

by Colleen Cook

How To Self-Improvement Alternative Health

Season 22

3 Essentials You Must Know BEFORE You Have Weight Loss Surgery

If you are considering or preparing for weight loss surgery, we know you have questions! Lots of them. Join Colleen Cook 27-year post op veteran and best-selling bariatric author, for a special discussion just for you. This presentation is not about surgery types or about surgeons, but about YOU, your whys and your worries. Colleen will delve into what life is really like as a bariatric patient, what it takes to live a bariatric lifestyle, maintenance challenges, address weight regain, and share insights on the need for long term education and support.

Regular Exercise- Metabolism & Exercise

How exercise can improve your metabolism. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Fluid Intake - Liquid Candy

Love juice? Careful... Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Proper Nutrition - Protein Power

So many protein options - so little room. Learn to make the best choices. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Portion Control - Portion Distortion

If your eyes are bigger than your stomach - learn more - Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Personal Accountability - Hog-tight, Horse High

Learn to value and effectively utilize your surgical tool. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Vitamins & Supplements - Annual Bloodwork

Take charge of knowing what annual tests you need. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Regular Exercise - Your Target Heartrate

Learn ways to know your target zone. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Fluid Intake - The Dangers of Carbonation

Like a little fizz? Learn what long term successful WLS patients know about carbonation. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

Proper Nutrition - The Skinny on Fat

Know your fats - eat more than you think. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

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