Episode notes
Vary your workout routine between aerobic and strength for best results. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.
Vary your workout routine between aerobic and strength for best results. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.