Healthy over 50

Healthy over 50

by Liliane Roux

Fitness Nutrition

Season 3

The Voice in Your Head

inner voice, self-talk, Ethan Kross, Chatter, rumination, mindset, job search, career growth, promotion, resilience, stress management, overthinking, sales leadership, coaching, mental fitness

The Second Brain You've Been Ignoring: Your Gut

The Second Brain You've Been Ignoring: Your Gut

The Hunger Stopped. That's When It Got Interesting.

Day 2 of my long fast. I share where I'm at, why I'm doing this, and why this time feels nothing like the last time. Honest, unfiltered, as it happens.

Fasting: What It Is, How People Do It, and What It Actually Does

Tomorrow morning I'm starting a four-day fast. No food. Water, tea, black coffee, electrolytes. Four days. And every time I mention this to someone, I get one of two reactions. Either "oh, that's amazing, I've heard so much about autophagy" or the face. You know the face. The one that says she's finally lost it. So today I want to do something useful with that. Not sell you on fasting. Not scare you off it. Just tell you what fasting actually is, the different ways people do it, what the research genuinely supports, and this is the part most people skip — who should not be doing it at all.

Mind Movies & Neuroplasticity: Dr. Joe Dispenza's Secret to Thriving After 50

What if you could reprogram your mind for better health, more energy, and a more purposeful life in just three minutes a day? In this episode of the Healthy Over 50 Podcast, we explore the transformative power of Mind Movies, a visualisation technique championed by neuroscientist and bestselling author Dr. Joe Dispenza in his acclaimed book Becoming Supernatural. You'll discover what a Mind Movie is, the neuroscience behind why it works (including neuroplasticity and alpha/theta brain waves), why this tool is especially powerful for people over 50, and a simple 6-step process to create your own. Whether you're looking to improve your health, shift limiting beliefs, or simply reconnect with what you want from this chapter of your life, this episode is for you.

Conversation with Chris Ryan: Women Over 40 Are Focusing on the Wrong Health Goals

What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable health, strength, and longevity. In this conversation, we explore the biggest health mistakes high-achieving women make after 40, the difference between discipline and depletion, the importance of strength training, stress management, healthy ageing, and what longevity truly means. If you're a woman over 40 who wants to maintain your energy, confidence, independence, and performance for decades to come, this episode is for you. In This Episode: ✔ The biggest health mistakes successful women make after 40 ✔ Why pushing harder isn't always the answer ✔ Strength training and longevity ✔ Managing stress and improving recovery ✔ Healthy ageing and performance ✔ Building sustainable health habits ✔ What longevity really means

7 Foods Women Over 40 Should STOP Eating

Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Women's Health & Performance Specialist Liliane Roux reveals 7 common foods and drinks that may be disrupting your blood sugar, increasing inflammation, affecting your gut health, and making weight management more difficult. You'll learn why sodas, fruit juices, breakfast cereals, protein bars, ultra-processed foods, chocolate at night, and flavoured coffee drinks may be working against your health goals—and what to choose instead. Whether you're in your 40s, 50s, or beyond, these simple nutrition changes can help you improve your energy, support healthy hormones, sleep better, and feel stronger.

Most Women Over 40 Are Focusing on the Wrong Health Goals

What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable health, strength, and longevity. In this conversation, we explore the biggest health mistakes high-achieving women make after 40, the difference between discipline and depletion, the importance of strength training, stress management, healthy ageing, and what longevity truly means. If you're a woman over 40 who wants to maintain your energy, confidence, independence, and performance for decades to come, this episode is for you. In This Episode: ✔ The biggest health mistakes successful women make after 40 ✔ Why pushing harder isn't always the answer ✔ Strength training and longevity ✔ Managing stress and improving recovery ✔ Healthy ageing and performance ✔ Building sustainable health habits ✔ What longevity really means

Healthy Ageing: The Daily Choices That Shape Your Future

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help you maintain energy, strength, resilience, and independence as you age. Discover practical strategies to improve your health span and enjoy more vitality in the years ahead.

From Google to Team Ireland: Arlette Bomahou on Strength, Success & Reinvention After 50

What does it really take to perform at a high level in your career, your health, and your life? In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an impressive career with companies such as Google and Pinterest while simultaneously competing at an elite level in weightlifting and powerlifting, representing Ireland on the international stage. Together, we explore: What sustainable discipline really looks like How to build physical and mental strength over time The realities of balancing a demanding career with elite sport Navigating life's challenges and periods of reinvention How our definition of success evolves as we grow Why you're never too old and never too late to start a new chapter This conversation is packed with insights for anyone looking to improve their health, performance, resilience, and wellbeing in midlife and beyond. If you've ever felt stuck, questioned your next step, or wondered whether it's too late to pursue a new goal, this episode is for you.

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