The Hunger Stopped. That's When It Got Interesting.
Healthy over 50 by Liliane Roux
S3 · E20
Sep 1, 2026
24:23
Episode notes
Day 2 of my long fast. I share where I'm at, why I'm doing this, and why this time feels nothing like the last time. Honest, unfiltered, as it happens.
Keywords
Fast
fasting
the fasting-mimicking diet
fasting, prolonged fasting, extended fasting, water fasting, 48 hour fast, autophagy, metabolic health, women over 50, health after 50, menopause, healthy aging, health coach, fasting journey, mental clarity, healthy over fifty