Healthy Ageing: The Daily Choices That Shape Your Future
Healthy over 50 by Liliane Roux
S3 · E14
Jun 10, 2026
22:26
Episode notes
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help you maintain energy, strength, resilience, and independence as you age. Discover practical strategies to improve your health span and enjoy more vitality in the years ahead.
Keywords
stress management
nutrition for longevity
Nutrition
Healthy Ageing
Longevity
Health span
Over 50 Health
Sleep Health
Metabolic Health
Functional Health