Healthy over 50

Healthy over 50

by Liliane Roux

Fitness Nutrition

Season 3

What Really Happens Inside Your Body When You Consume Sugar

Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains the “sugar rollercoaster,” insulin resistance, and simple ways to stabilise your blood sugar naturally for better energy, mood, and overall health after 40.

Season 2

Why Sleep Matters More After 40. Natural Ways to Improve Sleep

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on medication.

Stress, Burnout & High Performance – Part 2: How Chronic Stress Impacts Your Energy, Mood, Immunity & Hormones

Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energy, hormones, mood, immunity, sleep, relationships, and overall health and why stress is far more than “just mental.” A simple, practical, and science-backed conversation to help you better understand your body and protect your long-term wellbeing.

Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and anyone constantly under pressure. Discover why burnout is far more than simply “feeling tired” and how modern stress affects your nervous system, hormones, metabolism, sleep, mood, immune system, and long-term health. Liliane breaks down the science of stress in a simple, practical, and empowering way, helping you better understand what’s happening inside your body and what you can do to protect your energy, resilience, and wellbeing. If you’ve been feeling exhausted, overwhelmed, wired-but-tired, emotionally drained, or disconnected from yourself, this episode is for you. Your health. Your control.

From Finance Burnout to Psychotherapy at 52 | Stress, Purpose & Second Spring

If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in high-pressure finance before making a powerful and intentional transition into psychotherapy. Now based in Dublin, she supports professionals navigating stress, burnout, and deeper questions around purpose and meaning. What makes this conversation powerful is her honesty: Success on the outside doesn’t always reflect how you feel on the inside High performance without recovery comes at a cost And sometimes, your 50s are not an ending… but a second spring In this episode, we explore: • Career transitions and starting again after 50 • The hidden cost of high performance and perfectionism • Burnout, stress, and how it shows up in the body • Nervous system regulation and psychological safety at work • Redefining success beyond productivity • Why it’s never too late to realign your life

You don’t have a discipline problem. You have an ultra-processed food problem

In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem. Instead, she reveals a powerful truth: Your environment—and especially the modern food system—may be working against you. Drawing on her experience in both high-performance corporate environments and health coaching, Liliane explains why so many women over 40 feel tired, stuck, and frustrated… despite doing their best to eat well and stay healthy. You’ll discover: ✔️ Why ultra-processed foods are designed to keep you hungry and craving more ✔️ How this impacts your energy, weight, and overall health ✔️ The NOVA classification, a simple framework to understand what you’re really eating ✔️ How to identify ultra-processed foods (even the ones marketed as “healthy”) ✔️ Practical, realistic swaps to move toward more nourishing, whole foods

Health Coach VS Doctor VS Therapist, which one yoou need?

Health Coach VS Doctor VS Therapist, which one yoou need?

How Léa Lost 34kg And Built a Sustainable Healthy Lifestyle

In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. This is not a “before and after” story. It’s a story of rebuilding habits, identity, mindset, and long-term health. When Léa started, she felt: • Constant fatigue • Low mental energy • High stress at work • Fear about her brain health • 15 years of failed dieting attempts Today, she has: • Lost 34 kilos sustainably • Reduced cravings naturally • Built structured nutrition routines • Improved energy and confidence • Shifted from “trying to lose weight” to living a healthy lifestyle

Why Willpower Fails (And What Actually Works for Lasting Health Change after 40)

Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s not the solution either.If you’re a busy professional over 40 working on your energy, sleep, body composition, or overall wellbeing, this video will help you stop blaming yourself and start building a system that actually supports you.Because lasting health transformation isn’t about being more disciplined.It’s about having the right strategy.

Grief doesn’t wait for life outside of work

Grief doesn’t wait for life outside of work. It shows up in meetings. In your concentration. In your body. In your ability to perform. In a recent Healthy Over 50 podcast conversation, we explore the side of grief that is rarely acknowledged — especially in the workplace. Grief is not a weakness. It’s a natural human experience, and ignoring it often costs far more than making space for it. If you’ve ever wondered why: • you feel exhausted without a clear reason • focusing feels harder after loss • or being told to “move on” never truly helps This conversation is for you. Listen. Reflect. Share if it resonates.

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