Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)
Episode notes
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and anyone constantly under pressure.
Discover why burnout is far more than simply “feeling tired” and how modern stress affects your nervous system, hormones, metabolism, sleep, mood, immune system, and long-term health.
Liliane breaks down the science of stress in a simple, practical, and empowering way, helping you better understand what’s happening inside your body and what you can do to protect your energy, resilience, and wellbeing.
If you’ve been feeling exhausted, overwhelmed, wired-but-tired, emotionally drained, or disconnected from yourself, this episode is for you.
Your health. Your control.