Why Sleep Matters More After 40. Natural Ways to Improve Sleep
Healthy over 50 by Liliane Roux
S2 · E11
May 27, 2026
11:12
Episode notes
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on medication.
Keywords
stress management
Sleep and recovery
Stress reduction
Better sleep
Stress and immunity
chronic stress
Stress