Felipe Rodas

Felipe Rodas

by Felipe Rodas
Self-ImprovementNutrition
Season 3
Can You Increase NAD Levels by 76%? The Latest Research Explained
In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity. In this episode: • What NAD is and why it matters • Why NAD levels decline with age • The connection between NAD and mitochondrial health • The latest research findings • Practical strategies to support healthy ageing 🎥 Watch the full YouTube video: https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb 🧬 Learn more about the longevity sachets used in the study: https://routine.donotage.org/donotage?ref=rodas 📚 Research studies: https://routine.donotage.org/donotage-clinical-trial-2 https://routine.donotage.org/donotage-clinical-trial-2 This episode is for educational purposes only and should not be considered medical advice. Felipe Rodas Performance & Longevity Coach BSc Nutrition
S3 · E28
Jun 2, 2026
3:14
The Science of Creatine ATP, Brain Health & Performance
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology. We move beyond the common “gym supplement” narrative and explore how creatine supports: ATP production and energy recycling Cognitive function and brain performance Long-term health and longevity If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works. https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas 📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0 For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys
S3 · E27
May 7, 2026
2:27
NMN: Longevity Miracle or Just Hype?
NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype? In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down: What NMN is and how it works in the body How NMN boosts NAD+ and supports energy The science behind NMN and anti-ageing The pros and cons of supplementation Whether NMN is the right choice for you Backed by research, explained simply — so you can make an informed choice. Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH The link to the NMN I personally use: https://donotage.org/products?dna_link=457 Use code RODAS for a 10% discount Follow the podcast for more episodes on longevity, supplements, and health optimisation.
S3 · E26
Oct 2, 2025
4:15
Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements
Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery, including: How I adapt my leg workouts during rehab Exercises I avoid (and why) The mindset shifts needed during long-term injury recovery How nutrition and supplements support blood flow, performance, and recovery What training actually looks like when you’re prioritising healing I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel. ⚠️ Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises. ▶️ Watch the full vlog on YouTube 📺 https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx Supplements mentioned in this episode Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust. Nitralis (Fermented Beet Extract – Nitric Oxide Support)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Creatine (strength & recovery)👉 https://donotage.org/products?dna_link=457. 10% discount RODAS Citrulline Malate (blood flow & performance)👉 https://healf.com/RODAS10 Taurine (hydration & endurance)👉 https://healf.com/RODAS10 L-Carnitine (energy metabolism)👉 https://healf.com/RODAS10 Post-Workout Nutrition Discussed Eggs Beef heart (organ meats for micronutrient density) Vegetables and carbohydrates for recovery If you’re dealing with an injury, struggling with consistency, or trying to balance training, recovery, nutrition, and mindset, this episode is for you. 🎧 Subscribe for more episodes on: Injury rehab & training Nutrition science Lifestyle optimisation Mental resilience & consistency
S3 · E6
Jan 28, 2026
17:25
Back Training, Strength Principles & Why Organ Meats Still Matter | Real Coaching Conversation
In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food. We cover: How to structure back training for strength and endurance Why rest periods matter when training for power The role of bodyweight exercises and callisthenics Recovery, creatine, and training frequency A deep dive into nutrition, including organ meats, zinc, copper balance, and CoQ10 Why food quality, bioavailability, and sourcing still matter for long-term health ⏱ Episode timestamps 00:00 – Intro & context 04:30 – Back training principles & rep ranges 12:10 – Strength vs endurance & rest periods 20:45 – Callisthenics, bodyweight work & recovery 31:30 – Nutrition talk: organ meats, zinc & CoQ10 47:50 – Food quality, sourcing & practical takeaways This episode is less about “perfect audio” and more about real-world coaching, education, and applied nutrition. The conversations that actually help people improve their health and performance. 🎥 Watch the full YouTube video here: 👉 https://youtu.be/4NDXxtGc0tI?si=R4gWNFsCB8SpSO89 If you enjoy real conversations around training, nutrition, and lifestyle optimisation, make sure to follow the podcast for future episodes.
S3 · E4
Jan 15, 2026
28:10
Glycine: Anti-Ageing Supplement or Overhyped Myth? Sleep, Collagen & Longevity Explained
Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype? In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longevity, sleep quality, collagen production, and metabolic health are supported by science or taken out of context. We explore glycine’s role as a conditionally essential amino acid, how it interacts with the nervous system, why it’s commonly used before sleep, and where the evidence is strong — and where it’s overstated. Rather than selling you another “hack,” this episode focuses on critical thinking in nutrition, helping you understand when glycine may be useful, who might benefit most, and why supplements should complement — not replace — good lifestyle foundations. In this episode, we cover: What glycine is and why it’s important Glycine and sleep: mechanisms and real benefits Collagen, connective tissue, and ageing claims Longevity research: what we know vs what’s exaggerated Dosage, timing, and practical considerations How to think critically about supplement trends This episode is for anyone interested in evidence-based nutrition, longevity, and making smarter supplement choices. Click on the link to watch the full video on YouTube: https://youtu.be/XN2srRW_WEQ?si=IOiQHuAnaym2bW76 🛒 Shop Glycine, Ossa's grass-fed beef gelatine powder and other supplements I recommend: → https://gb.healf.com/RODAS10 🔬 DoNotAge Supplements (NMN, TMG, Collagen, etc.): https://donotage.org/products?dna_lin... Use code: RODAS for an exclusive discount Some of the links above are affiliate links. I may earn a small commission at no extra cost to you — supporting the channel and helping me continue creating educational content.
S3 · E2
Jan 11, 2026
2:36
How to Let Go of Anxiety (Mindset, Breathing & Nutrition Tools)
Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go. You’ll learn: How to let go of anxious thoughts with simple spiritual practices Breathing techniques to calm your nervous system instantly Foods & supplements that support relaxation and deep sleep Why health is more than fitness and nutrition — it’s also spiritual, emotional, and mental I personally use Sure Sleep by DoNotAge.org to support sleep & recovery. Get it here: https://donotage.org/products?dna_link=457 and use code RODAS for a discount. 📺 Want to watch the full video version on YouTube? https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3 If this episode helped you, please share it and leave a rating — it helps more people discover these tools. #anxietyrelief #lettingGo #HolisticHealth #Mindfulness
S3 · E1
Aug 29, 2025
9:58
Season 2
The Mindset Shift That Changes Your Health, Recovery & Results
Most people believe progress comes from training harder and eating better. But real, sustainable results start in the mind — long before they show up in the body. In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition student. If you’ve been feeling stressed, tired, stuck, or frustrated with your fitness or health goals, this conversation will help you reconnect with the internal state that drives real change. In this episode, you’ll learn: • How your inner dialogue silently shapes your habits and results • Why forcing progress creates stress — and what to do instead • How letting go improves recovery, sleep, and emotional resilience • How to align your daily actions with the person you want to become Your mindset influences your energy, your discipline, your recovery, and your long-term health. When your internal state changes, everything else follows. Click here to watch the YouTube video: https://youtu.be/TpB85NVu-g0?si=m83lhBeyk1JuLfs1 This podcast is for anyone seeking sustainable transformation, not quick fixes — through awareness, alignment, and intentional living. Apply here to work with me, 1-1 online coaching: https://www.feliperodas.co.uk/ 00:00 – Why mindset shapes your results 00:11 – What most people miss in health and fitness 00:23 – Dr. David Hawkins & awareness of inner dialogue 00:29 – Step 1: Becoming aware of your thoughts 00:35 – Hidden patterns that sabotage progress 01:01 – How awareness changed my life 01:20 – Step 2: Shifting from force to power 01:42 – Why recovery, rest & sleep matter 01:48 – Your internal state drives your actions 01:58 – Step 3: Letting go of tension & anxiety 02:09 – Sitting with emotions instead of resisting them 02:33 – Gratitude & reframing your day 03:08 – Step 4: Aligning actions with who you want to become 03:27 – How mindset affects food, sleep & discipline 03:59 – Your mindset IS your health 04:28 – Final reflection
S2 · E27
Dec 17, 2025
5:49
Key tips to improve your sleep tonight
Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle! 8-Week Weight Loss Plan: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac YouTube Video: https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3Yp Connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/
S2 · E22
Oct 27, 2024
9:23
¡Cómo Compaginar un Trabajo de Oficina 9-5 con Tu Fitness Sin Renunciar a la Vida Social!
¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness y social sin sacrificar ninguno de ellos! https://youtu.be/kwWF0xQBD8M dale click al enlace para ver el vídeo en YouTube Para consultas sobre entrenamiento personal y entrenamiento de nutrición en línea o en persona envíame un correo a info@feliperodas.co.uk o entra en mi página web https://www.feliperodas.co.uk/ y rellena el formulario para reservar tu consulta y empezar con tu progreso. Sígueme en mis otras redes: Instagram, TikTok, X Twitter: @Feliperodas20
S2 · E21
Sep 22, 2024
12:55
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