Episode notes
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.
We move beyond the common “gym supplement” narrative and explore how creatine supports:
- ATP production and energy recycling
- Cognitive function and brain performance
- Long-term health and longevity
If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works.
https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas
📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0
For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys