Episode notes
NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?
In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:
- What NMN is and how it works in the body
- How NMN boosts NAD+ and supports energy
- The science behind NMN and anti-ageing
- The pros and cons of supplementation
- Whether NMN is the right choice for you
Backed by research, explained simply — so you can make an informed choice.
Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PH
The link to the NMN I personally use: https://donotage.org/products?dna_link=457
Use code RODAS for a 10% discount
Follow the podcast for more episodes on longevity, supplements, and health optimisation.
Keywords
health
fitnessmotivation
lifestylechanges
nmn
longevity
biohacking
supplements
anti-aging
felipe rodas