Episode notes
Why do so many people struggle to stay consistent with the gym, healthy habits, or their biggest goals?
In this episode, I explore why the real problem isn’t motivation or discipline—it’s identity.
We discuss how your beliefs shape your habits, why lasting change starts from within, and practical ways to build an identity that supports the life you actually want.
If you’ve ever called yourself lazy or inconsistent, this conversation may completely change how you see yourself.
🎥 Watch the full video on YouTube:
https://youtu.be/HohVMoUqSos?si=4-EVrTvw-H5YBNzk
🌐 Website:
https://www.feliperodas.co.uk/
💪 My Supplement Stack (DoNotAge):
https://routine.donotage.org/donotage?ref=rodas
Shop - DoNotAge.org. Discount code: RODAS:
https://donotage.org/products?dna_link=457
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