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Be Bold

by Tessa Breeden

Fitness Nutrition

Season 3

The Power of Yoga w/ Alex Farrar

On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.

Good Vibes Only with Kassidy Hardgrove

In the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things in a more positive light after this episode! You can find her on her podcast: https://open.spotify.com/show/32kor5Rz1evLYJQJ4EMvmF?si=96a168935938497bOr on Instagram: https://www.instagram.com/kassidymarieco/

Navigating Different Seasons of Strength w/ Julian Martinez

In this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/

From the ER to the Gym and Everything In Between with Dr. Kristin Hrabowy

In this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a social media platform and a balance wellness lifestyle. We also discuss how to fit fitness into your every day life, our views on practitioners, and how social media is making an impact on our lives. Don't forget to rate and review this podcast and let us know what you think. Enjoy!

Running 101 with Coach Sonya Shement

On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/ Sonyas website: https://www.sofastsonya.com/

How to Get Your Mind Right w/ Briana Stonelake

In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emphasis on trauma. The two discuss trauma, boundaries, and how to get the most out of therapy. Find Briana on Instagram at: https://www.instagram.com/brianastonelake/ Her website: https://www.stonelakelife.com/

Making a Comeback as a Former College Athlete with Coach Abbie Reeves

On this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what her healing process has looked like post injury. Find Abbie on Instagram: https://www.instagram.com/abbiereeves_fit/

What Happens When You Go Too Far. A Journey of Healing with Nikki Zahka

On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past few years. Follow Nikki's journey of healing, learning her body, and making changes to her daily routine. Follow Nikki on Instagram: https://www.instagram.com/getfitwith_nikk

What It Means to Mature In Fitness with Migdalia Rhodes

In this episode, Tessa talks with Migdalia Rhodes, an Austin, TX based fitness instructor about maturing in fitness, diversity in the space, and how she shifted out of her full time fitness career back to the corporate world. Find Migdalia on Instagram: https://www.instagram.com/ohmydalia/ Take her classes at: https://trufusion.com/south-austin/

All Things Fitness with Coach Kayla Diamond

In this episode, Tessa speaks with Kayla Diamond, a certified personal trainer, nutrition coach, strength and conditioning coach, and owner of Evolve Health & Performance. They discuss college athletics, fitness burnout, Kayla's fitness journey over the past few months and their thoughts on how athletes can transition out of their college sports into the real world. Find Kayla on Instagram: https://www.instagram.com/_kayladiamond/ Evolve HP: https://www.instagram.com/evolve_hp/

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