Episode notes
On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.Keywords
fitnesslifestylebe bold podcastfitness professionalsyogaadvanced yogaflexibilityfitness lifestylehealth and wellness