Be Bold Fitness - The PodcastExplicit

by Tessa Breeden

Be Bold by Be Bold Fitness is more than just a fitness podcast. We are talking about taboo topics in the health, wellness, and lifestyle space. No topic is off-limits here. We are excited for you to listen in, get educated, and learn how to live boldly. 

Podcast episodes

  • Season 3

  • S03 E08 - From the ER to the Gym and Everything In Between with Dr. Kristin Hrabowy

    S03 E08 - From the ER to the Gym and Everything In Between with Dr. Kristin Hrabowy

    In this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a...

    42:58
  • S03 E07 - Running 101 with Coach Sonya Shement

    S03 E07 - Running 101 with Coach Sonya Shement

    On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to...

    01:03:32
  • S03 E06 - How to Get Your Mind Right w/ Briana Stonelake

    S03 E06 - How to Get Your Mind Right w/ Briana Stonelake

    In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emph...

    58:40
  • S03 E05 - Making a Comeback as a Former College Athlete with Coach Abbie Reeves

    S03 E05 - Making a Comeback as a Former College Athlete with Coach Abbie Reeves

    On this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what ...

    55:24
  • S03 E04 - What Happens When You Go Too Far. A Journey of Healing with Nikki Zahka

    S03 E04 - What Happens When You Go Too Far. A Journey of Healing with Nikki Zahka

    On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past f...

    52:15