Podcast episodes
Season 3
S03 E08 - From the ER to the Gym and Everything In Between with Dr. Kristin Hrabowy
In this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a...
S03 E07 - Running 101 with Coach Sonya Shement
On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to...
S03 E06 - How to Get Your Mind Right w/ Briana Stonelake
In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emph...
S03 E05 - Making a Comeback as a Former College Athlete with Coach Abbie Reeves
On this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what ...
S03 E04 - What Happens When You Go Too Far. A Journey of Healing with Nikki Zahka
On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past f...