Episode notes
On this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past few years. Follow Nikki's journey of healing, learning her body, and making changes to her daily routine.
Follow Nikki on Instagram: https://www.instagram.com/getfitwith_nikk
Keywords
fitnesshealthy eatinghormone healthhealinggut healthreverse dietovertrainingworkoutsfitness addiction