Episode notes
In the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emphasis on trauma.
The two discuss trauma, boundaries, and how to get the most out of therapy.
Find Briana on Instagram at: https://www.instagram.com/brianastonelake/
Her website: https://www.stonelakelife.com/
Keywords
therapybe bold fitnessfitness professionalslife coachfemale entrepreneurstraumaboundarieshow to set boundariesbelief strategypersonal coach