Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
Episodi del podcast
E18 - EP 018: Creating a Custom Strength and Conditioning Program
Setting goalsInjury preventionForce, Speed, Endurance for optimizationPeriodization or game plan (Blueprint)Tips for workouts, splits, sets, principles and progression
E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning
Pros: better strength gains, peak performance, supercompensationCons: Plateau's, injury, decrease in performance, fatigueTypes: Linear or undulatingRecommendations: meso cycles, micro cycles, macro cycles, annual planTips: rest, r...
E14 - EP 014: Isophit & Isophit MSK
Pros:basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (...