Science of Cardio

di Ryan Fritz

Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking. 
Fitness

Episodi del podcast

  • E18 - EP 018: Creating a Custom Strength and Conditioning Program

    E18 - EP 018: Creating a Custom Strength and Conditioning Program

    Setting goalsInjury preventionForce, Speed, Endurance for optimizationPeriodization or game plan (Blueprint)Tips for workouts, splits, sets, principles and progression

    01:07:47

  • E17 - EP 017: Home Gyms

    E17 - EP 017: Home Gyms

    Pros: save time, no travel, no membership, no broken equipment, machines tied up and customizeCons: load, equipment, anchor pointsWhat I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding t...

    15:20

  • E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    E16 - EP 016: Periodization & Scientific Progressions for Strength and Conditioning

    Pros: better strength gains, peak performance, supercompensationCons: Plateau's, injury, decrease in performance, fatigueTypes: Linear or undulatingRecommendations: meso cycles, micro cycles, macro cycles, annual planTips: rest, r...

    40:29

  • E15 - EP 015: Hormones & Body Chemicals 101

    E15 - EP 015: Hormones & Body Chemicals 101

    EpinephrineNorepinephrineHGH human GrowthIGF insulin Like growth factorTestosteroneCortisolEstrogenProgesteroneDopamineSerotoninMelatoninNitric oxideProlactinoxytocinLeptin

    38:37

  • E14 - EP 014: Isophit & Isophit MSK

    E14 - EP 014: Isophit & Isophit MSK

    Pros:basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (...

    34:45