Science of Cardio
di Ryan Fritz
Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
Episodi del podcast
EP 017: Home Gyms
Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize Cons: load, equipment, anchor points What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx Recommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, mat Tips: equipment dual purpose or offers alot of options/opportunity or multipurpose powersystems.com Roguefitness.com Powerblock.com keiser.com trxtraining.com isophit.com
EP 016: Periodization & Scientific Progressions for Strength and Conditioning
Pros: better strength gains, peak performance, supercompensation Cons: Plateau's, injury, decrease in performance, fatigue Types: Linear or undulating Recommendations: meso cycles, micro cycles, macro cycles, annual plan Tips: rest, recovery, progression, unload/deload/taper
EP 014: Isophit & Isophit MSK
Pros: basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting) Cons: hypertrophy, size, no eccentric contraction (less inflammation) Uniqueness: Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices Recommendation: try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance Benefits: force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints
