Note sull'episodio
Join us as we dive into the transformative journey beyond your first 10 pounds. Discover essential tools and insights for sustained progress, from effective calorie management to setting realistic long-term goals. Celebrate your victories along the way that go beyond a number on a scale. Learn the importance of creating a personalized way of eating that suits your lifestyle. Embrace the positive changes you are making in your life and discover accountability methods to help you overcome obstacles while on your journey. Let's embark on this incredible next chapter together.
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