#81 – Chapter 6 (Emotional Intelligence) – Emotional Regulation | Managing Your Emotions Effectively

A 1000 Voices Podcast di Gina-Margaret Tiger

Note sull'episodio

Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

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Parole chiave
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Los Angeles