Explícito
61: GUEST | How to Stop Over-Functioning and Start Living with Barb NangleExplícito
Explícito
61: GUEST | How to Stop Over-Functioning and Start Living with Barb Nangle
Notas del episodio
If you’ve ever felt like your worth depended on what you did for others, this episode will hit you straight in the nervous system.
I sit down with Barb Nangle, boundaries coach, podcast host, and recovery warrior for a deep conversation about how compulsive people-pleasing, codependency, and religious conditioning shaped her life… until she reclaimed it.
We talk candidly about Barb’s decades in Christian spaces, why the church gave her identity but stole her agency, and how 12-step recovery helped her heal from both addiction and approval-seeking. If you’ve been navigating burnout, over-functioning, or secretly resenting the people you’re always rescuing, this is your episode.
Boundaries. Truth-telling. Recovery. Spiritual reclamation. We’re talking SHIFT.
⏱️ In This Episode, We Talk SHIF ...
Palabras clave
people pleasingpeople pleasing and boundariespeople pleasing recoveryhow to stop people pleasingreligious trauma and boundariesover-functioning in relationshipsnervous system regulation in recoveryfawn response psychologycodependency and Christianity12-step recovery and traumafemale people-pleasing conditioningemotional boundaries for womenburnout from being neededhow to say no without guilthealing religious traumaself-trust and nervous system healingemotional sobriety in leadership