43: The Power of Subconscious Programming & How to Rewire It

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You aren’t broken. You’re on autopilot.

Up to 97% of your day is driven by subconscious patterns. And guess what? Those patterns didn’t start with you—but they’re absolutely affecting how you parent, how you speak to yourself, and how you show up under pressure.

In this episode, we’re naming what’s actually behind your spirals, shutdowns, and snap moments—and why it’s not a lack of love, but a brain that’s been running the same script since you were seven.

💥 The good news? That script is editable.

This is your crash course in mental reprogramming, emotional patterning, and how to consciously take back control of your reactions—using the SHIFT framework.

🔍 In This Episode, You'll Learn:

• Why up to 97% of your beha ...