34: SHIFT Rx | Why "Doing The Work" Doesn't Always Feel Good (Spoiler Alert: It's Not Supposed to)

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This SHIFT Rx hits you with the truth most people don’t want to admit: Healing doesn’t always feel good. In fact, real healing often feels worse before it feels better.

Yup. That discomfort you’re feeling? That loneliness? That questioning of everything you thought you knew? That’s not failure. That’s proof you're actually growing.

This episode will shift the way you think about personal growth—from something that’s supposed to feel magical all the time to something that's gritty, real, and wildly worth it. We’re not sugarcoating healing around here. We’re giving you the real map so you don’t get lost when the work gets hard.

Press play. Get steady. Keep shifting.

You’ll hear:

🔥 Why grief, loneliness, and self-doubt are signs of progress—not problem ...