32: Are We Really Healing—or Just Performing Wellness?

Explícito

Owning your healing journey isn’t about chasing a perfect version of yourself—it’s about getting honest, messy, and radically real about what growth actually feels like. In today’s episode, I’m pulling back the curtain on the hard truths we rarely talk about: how easy it is to fake progress, perform healing, and unintentionally gaslight ourselves out of real change.

If you’ve ever wondered “am I really healing, or just acting like I am?”, this episode will help you gut-check yourself with love—and show you how to get back on a real, sustainable path forward.

I’ll break down:

🔥 How to tell if you're performing healing—or actually living it

🔥 Why growth doesn’t always feel good (and why that’s not a bad sign)

🔥 The dangers of over-intellectualizing your emotions (a ...