Explícito

11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
Explícito

Where Optimal Meets Practical por Jordan Lips

01:17:06
Notas del episodio

In this episode I am honored to bring on Susan Niebergall.

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We talked about...

  1. Fat Loss Essentials: Where should I put my efforts?

  2. Fitness Through Perimenopause

  3. How to Stay Motivated

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I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!

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Where to find Susan:

IG: @SusanNiebergallFitness

Youtube: Susan Niebergall Fitness

Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979

Podcast (Spotify):

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Palabras clave
perimenopause