Where Optimal Meets PracticalExplícito

por Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Episodios del podcast

  • 211 - How to add running to your lifting routine

    Explícito

    211 - How to add running to your lifting routine

    Explícito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

    Explícito

    210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

    Explícito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 209: Why you don't look like you lift...(and what to do about it)

    Explícito

    209: Why you don't look like you lift...(and what to do about it)

    Explícito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

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    208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

    Explícito

    Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  • 207: My favorite set and rep schemes for muscle growth

    Explícito

    207: My favorite set and rep schemes for muscle growth

    Explícito

    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL