Where Optimal Meets PracticalExplícito

Episodios del podcast

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  148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training

  148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in trainingExplícito

  ⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?Where to find Mark⬇️Podcast: https://podcasts.apple.com/us/podcast/t...

  51:43
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  147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?

  147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?Explícito

  I don’t want to understate how important this discussion is…because it’s complicated! Clothes and fashion are part of our culture and expression and let’s face it, we wear clothes every day and having clothes that fit us well is a...

  45:25
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  146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...

  146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...Explícito

  Topics⬇️-The “pump”-Not progressing on lifts…why?-Being hungry while at maintenance-Diet breaks-Traveling while running a business-What I’m nerding out about these days…-Best grip for certain rows…Where to find me⬇️IG: @JordanLips...

  01:02:33
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  145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

  145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!Explícito

  Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all yo...

  01:15:51
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  144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?

  144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?Explícito

  Topics⬇️What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?Should non-bodybuilders track every macro to the gram?Should you stop making your food...

  01:48:18