Explícito
116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?Explícito
Explícito
116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?
Notas del episodio
Bryan Boorstein
(00:11) Intro + working around injuries
(09:00) How often / when should you change exercises in your programming?
(19:15) How do you choose a rep range for a movement?
(28:25) How do you decide how long to rest?
(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?
(42:33) If I don’t beat performance last week…did I make gains?
(53:38) Bret Contreras + Kas thoughts
Other episodes with Bryan⬇️