100: Deloads - What, Why, and How? A 2022 update of my current thoughts and best practices...

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WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...

• What is a deload?

• Why do you need one?

• Why do some people say they don’t need one?

• How often should you take one

• Should you pre-plan it?

• Several different methods laid out...

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com