Explícito

88: Introduction to periodization for hypertrophy
Explícito

Where Optimal Meets Practical por Jordan Lips

27:15
Notas del episodio

88: Introduction to PERIODIZATION for HYPERTROPHY

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  • What is periodization

  • Do we need it/why

  • How important is it

  • What are the 3 branches of stimuli

  • How do you know when you need to change something

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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