288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE! | Episodios en RSS.com

Where Optimal Meets Practical
288: Q&A - Beans, bulking, traini...

288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!

Where Optimal Meets Practical por Jordan Lips

41:41

Notas del episodio

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

My group program ⬇️

WOMP Training [Gym + Home]

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

1:1 Coaching ⬇️