Explícito
57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...
Notas del episodio
In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!!
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Here are some topics discussed:
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-Reverse dieting
-Intermittent fasting
-Body recomposition
-Cardio for fat loss
-Creatine & water weight
-Lifting makes you bulky
-Calorie cycling
-And more...
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: ...
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