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165: My training - training for a half marathon without losing muscle
Explícito

Where Optimal Meets Practical por Jordan Lips

28:38
Notas del episodio

A little background into...

  • what I'm doing
  • why I chose a half marathon
  • what my training looks like
  • what my nutrition looks like

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

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