Notas del episodio
Heyy ladies
Back again with one of my favourite things to talk about your values!!!
I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE!
We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us.
As always cant wait to hear what you guys think & hope you get atleast one thing from this episode
Love Ciara xo