The Weigh Out Podcast | Podcast en RSS.com

The Weigh Out Podcast

The Weigh Out Podcast

por Ciara O Connor

Superación personal Estado físico Salud mental

Temporada 4

Boundaries, people pleasing & healing your relationship with food

Heyy guys This week we are back with such an important topic which is boundaries. If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself. We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to using food to cope with uncomfortable emotions and not expressing ourselves authentically. I loved this episode because all of these things I have struggled with and now understand how these massively impacted the relationship I had with food but also with myself. I also go through how to set boundaries and why it’s so important for you to do so. Boundaries do not have to be arguments or any sort of confrontation. I really hope you get something from todays episode and I would love to hear from you Instagram : https://www.instagram.com/ciaraoconnorcoaching/ TIME STAMP: 00:00 Welcome Back Setup 00:46 Why Boundaries Matter 01:49 What Boundaries Are 05:24 People Pleasing Fallout 09:56 Food as Coping Mechanism 13:19 Practice Small Boundaries 15:41 Family Food Comments 18:02 When Nice Fails Bite Back 22:15 Express Then Decide 25:04 Self Respect Wrap Up

6 steps you can take to STOP picking yourself apart daily

Heyy guys This week we are back with an episode all around how to stop picking your body apart. Its a cycle I know so many women are caught in and I once was too. We say to ourselves if I just "look" this way I wouldn't be speaking to myself like this etc but the thing about insecurities is when you 'fix' one it just goes to another place. The real change happens when you address how you speak to yourself, the beliefs you have about your body, your self worth and how you treat yourself. That is the work I do daily with my clients and its the exact reason they all walk away with a good relationship with food and a body they have peace & safety with. I hope you guys get something from this episode and start applying it to your life!! I would love to hear from you if you enjoyed this episode Work 1-1 w/me : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview Instagram : https://www.instagram.com/ciaraoconnorcoaching/ Love, Ciara

I used to feel completely out of control around food until I rebuilt self-trust

hey guys Back with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me. Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself. Self trust is one of the main things that you work on when it comes to healing your relationship with food because its the main thing that is lost when you spend years yo yo dieting, in the binge restrict cycle or always restricting. Dieting is not the issue, fatloss is not the issue but being in that way of thinking ALL of the time is the issue Todays episode we talk all things self trust. How its broken down in the first place & what you can do to rebuild self trust (all of the things i spoke about are all the things ive done and my clients have done). If you have any specific questions on this episode just drop me a message on instagram & i hope you enjoy itt!! Instagram : https://www.instagram.com/ciaraoconnorcoaching/ Love Ciara xo

Can you have body acceptance & change your body at the same time?

Heyy guys, It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't. I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview Love Ciara xo

Health anxiety?? How do I stop thinking worst case scenario?

Heyy guys Back again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way? Cant wait to hear what you guys think please do let me know if you give it a listen over on instagram and like always i hope you get something from todays episode even if it helps you better understand your own mind Love Ciara xo

How to live in alignment with your values??

Heyy ladies Back again with one of my favourite things to talk about your values!!! I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE! We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us. As always cant wait to hear what you guys think & hope you get atleast one thing from this episode Love Ciara xo

Do you need more discipline & willpower to stop binging??

Heyy I am back again with an episode diving into discipline & willpower and is that going to help you overcome binging?? since thats what we are told these days💀💀 I am going to help you understand why discipline & willpower is important to have but not in the ways you think!! Let me know your thoughts on this episode and if you have any specific questions just drop me a message on instagram Love ciara xo

How Your Beliefs About Yourself Shape Your Reality

Heyy guys Finally back after a well needed break over the last two months! Todays episode is all around th ebliefs we hold about ourself and how they shape our external world aka friendships, relationsjips, career, finances literally every part of our world they can show up in. I hope this episode can really help you understand the term "when you change on the inside everything else changes around you". I know a lot of people never believe the idea that confidence comes from within but i really hope this can show you that everything STARTS within!! Let me know your thoughts on this episode Love Ciara xo

Temporada 3

How to stop attaching to negative labels & WATCH how your mindset completely changes

Hello Todays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves. We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a massive effect on the actions you take each and everyday!! So learning how to stop attaching and giving negative meaning to the things you do and experience each day is going to be one of the MOST empowering tools you can learn. This is something i really work on with my clients and to tell you the epiphanies they have once they stop attaching and just seeing the "negative" as something they experience rather than who they are. Who you are at the CORE is separate from everything you experience in life. of course experiences shape us as humans which is very important. We as humans attach to the negative experiences and allow them to become who "we are" but i hope i can help you see that they don't need = each other!! I would love to hear from you guys on what you thought about this episode just drop me a message on instagram !! If you would like to chat about 1-1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform

How to completely DETACH your self worth from your body image w/ Hannah Ennis

We are back and this week I have my best friend and business partner Hannah on with me In today’s episode we cover all things Body Image, how to detach your worth, how to deal with bad body image days & how to realise your more than just your body!! Hannah goes through her struggles with her own body image & how she overcame them and what it’s like being a coach and the pressures that comes with to look a certain way. We chatted about the ways to deal with bad body image days and some of the tools you can use to not spiral with your thoughts on those days. We then covered how to DETACH your entire self worth from your body and what that would look like for you? If you liked todays episode please shoot us a message over at @rediscovedingyou__ we would love to hear your feedback!! If your interested in healing the relationship you have with yourself mentally & physically so you can lead with self belief, self worth & REAL inner confidence then join our next 8 weeks project starting July 14th Enquiry link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform

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