ep.9: How do I REMEMBER THAT?!

Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together... and, in this episode, we're digging into the mysterious way our memories seem to work – or not!

* 80s' (or 70s'!) song lyrics and the power of music

* There's just SO much to remember in life!

* How often we lose our phones – and how we find them...

* Books, films – and lost plots

* Different ways of reading, incl. word by word or all over the page

* Masking – how we can fake 'having it all under control'

* 'Bandwidth' – reaching capacity

* The perils of people moving our piles!

* The impact of overwhelm on memory

And the importance of knowing how your brain works and what works for you...

* Managing every day tasks, and relying on our systems

* Visual memory, directions ...