ep.9: How do I remember THAT?!
In episode 9, we're digging into the mysterious way our memories seem to work – or not! * 80s' (or 70s'!) song lyrics and the power of music * There's just SO much to remember in life! * How often we lose our phones – and how we find them... * Books, films – and lost plots * Different ways of reading, incl. word by word or all over the page * Masking – how we can fake 'having it all under control' * 'Bandwidth' – reaching capacity * The perils of people moving our piles! * The impact of overwhelm on memory And the importance of knowing how your brain works and what works for you... * Managing every day tasks, and relying on our systems * Visual memory, directions, and how we find our cars * Strategies to help deal with memory issues * The use of technology – or fear of it! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: www.nickyshipp.coach and carrieovertoncoaching.com Thanks again for joining us on our ADHD journey, Nicky and Carrie