Notas del episodio
Anger is a universal emotion, but the ways we experience and express it can vary greatly. In this episode, Dr. Andrew and Dr. Dave engage in a thoughtful conversation about their personal and professional encounters with anger. Drawing on both clinical insight and research, they explore common misconceptions about anger and why it’s a frequent topic in therapy. Tune in as they unpack the roots of frustration and share practical strategies for understanding and managing this powerful emotion.
Palabras clave
PsychologyMental healthTherapySelf helpSciencePsychologistmasculinitychildhood developmentpositive mental healthCompassionSelf-CompassionADHDAttention DeficitEmotionFeelingsEmotion focused therapyboundariesChildrenParentingResiliencechild developmentteenagerscounsellingclinical psychologyemotional intelligencehealthy relationshipsdevelopmental psychologyBehaviorsangerGabor MateRoss Greene