Taking Good Care Podcast | Podcast en RSS.com

Taking Good Care Podcast

Taking Good Care Podcast

por Dr. Andrew H.C. Wong & Dr. David St. Arnault

Superación personal Salud mental

Temporada 2

Navigating Social Media, Part One: Critical Thinking in a Digital World

In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them. Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why parents, caregivers, and educators play a crucial role in helping young people question what they see, hear, and believe online. This is an essential episode for anyone interested in understanding how social media impacts today's youth and how we can help young people navigate the digital world with curiosity, confidence, and healthy skepticism.

The Business of Psychology: The Lessons They Don't Teach in School

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice. While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice. Drawing on years of real-world experience, the three psychologists share candid reflections on the challenges, lessons, and rewards of running private practices while staying true to the values that brought them into the profession. From navigating the realities of business ownership to balancing growth with ethical, client-centered care, this episode offers practical insights and thoughtful discussion for anyone working in healthcare or considering opening a practice of their own. Whether you're an established practitioner, a new clinician, or simply curious about what happens behind the scenes of a healthcare practice, this is an episode you won't want to miss.

The Stories That Shaped Psychotherapy and What This Means for Your Treatment

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology. A gifted storyteller, Dr. Whelton brings the evolution of psychology to life by weaving together the influential thinkers, ideas, and historical moments that have shaped modern psychotherapy. Through these stories, he offers listeners a deeper understanding of how current therapeutic approaches came to be. This episode is essential listening for students beginning their journey in clinical psychology, as well as anyone considering therapy for themselves. Dr. Whelton explores why meaningful therapy takes time, the value of self-understanding, and how greater insight into ourselves can lead to a more fulfilling life.

Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety

In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, rather than avoiding them, is key to developing confidence and coping with life’s everyday pressures. Whether you’re a parent, caregiver, or simply looking to better understand anxiety, this conversation offers practical insights and reassurance.

Anxiety Explained, Part 2: Types, Treatment & Taking the First Step

In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront. Beyond treatment techniques, this episode highlights the importance of connection, support, and having trusted people alongside you throughout the healing process. Packed with practical insights and actionable tips, this conversation is valuable for anyone experiencing anxiety or supporting someone who is. Don’t miss this informative and compassionate episode of Taking Good Care.

Anxiety Explained, Part 1: Fear, Worry, and Finding Calm

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently. You will also learn about effective tools for managing anxiety, including cognitive behavioural therapy (CBT) strategies that can help people regain a sense of calm and control. Whether you personally experience anxiety or want to better understand and support someone who does, this thoughtful episode offers insight, reassurance, and practical takeaways you won’t want to miss.

Running on Empty, Part Two: Practical Ways to Beat Burnout

Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing how even a few intentional minutes each day can help you reset, recharge, and feel more grounded. Tune in for an honest, relatable discussion that offers both insight and actionable tools to help you move from feeling overwhelmed to feeling more in control and energized.

Temporada 1

Running on Empty, Part One: How Burnout Affects Us All

In the season one finale of Taking Good Care, Dr. Andrew and Dr. Dave dive into the all-too-common issue of burnout. While often associated with workplace stress, burnout affects far more than just working adults. It can impact children, teens, and anyone juggling multiple roles and responsibilities. They explore how burnout shows up across different stages of life, why it’s important to recognize the early warning signs, and how it can contribute to more serious mental health challenges if left unaddressed. The conversation wraps up with an introduction into strategies to help prevent burnout and maintain overall well-being. Part two will dive deeper into the practical and proactive strategies for burnout which will be the perfect launch into season two of Taking Good Care.

When Someone You Know Is Struggling: Real Talk on Suicide and Support

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the difficult but essential topic of self-harm and suicide. This is an issue that cannot be overlooked in mental health care. Rather than aiming to provide comprehensive clinical training or sensationalize the subject, they focus on breaking down common myths, sharing key statistics, and offering clear, practical steps you can take if someone you care about is struggling with suicidal thoughts. This conversation is especially relevant for those who may find themselves in frontline or support roles, whether professionally or personally. Listener discretion is advised: This episode is intended for educational and informational purposes. If you experience distress while listening and are in Canada, please call 9-8-8 for immediate support. If you are outside of Canada, please reach out to your local emergency services or a crisis helpline in your area.

What Happens When We Sleep: The Psychology of Dreams

In this episode of the Taking Good Care podcast, Dr. Andrew and Dr. Dave dive into a lively conversation about dreams. From the early days of Freud’s dream analysis to modern psychological perspectives, they explore how our understanding of dreams has evolved over time. Even though dream interpretation is no longer a central focus in psychology, dreams still stir powerful emotions ranging from joy and excitement to fear and sadness. So what purpose do they serve? The hosts unpack theories about why we dream, the role of nightmares, and whether our dreams might reveal deeper core beliefs or help us process difficult experiences and trauma. It’s an engaging discussion that will leave you reflecting on your own dreams in a whole new way!

1 de 6