"Stabbed in the Back" with Andy Noel & Andrew Lai is not the true crime podcast you might think it is. The true crime is that sometimes the medical system leaves you feeling confused, lost without answers and hopeless regarding your chronic back pain.
These are your back pain stories.
Join your host Andy Noel, PT, DPT and co-host Andrew Lai exercise physiologist, both specializing in back pai ...
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Andy's Instagram & YouTube Andrew's Instagram Click Here for Alan Gordon's Book, The Way Out Overcoming Chronic Back Pain: Kenza's Journey to Recovery In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain. They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind. The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery. Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain. 00:00 Introduction to Stabbed in the Back Podcast 00:59 Meet Kenza: Overcoming Back Pain 02:14 The Wedding Incident: A Painful Beginning 05:00 Navigating the Medical System 14:20 The Turning Point: Discovering The Way Out 29:51 Understanding Pain and Healing 30:32 The Role of Context in Pain Perception 31:35 Pain Neuroscience and Misconceptions 32:17 Factors Influencing Pain Perception 33:27 Exploring Structural vs. Neuroplastic Pain 35:10 Combining Biomechanics and Neuroplasticity 38:44 Practical Strategies for Managing Pain 40:35 Patient Stories and Emotional Journaling 43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement
Andy's Instagram & YouTube Andrew's Instagram The true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless. Listen & Have Hope. These are your back pain stories. In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain. They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope. Tune in for an insightful conversation filled with practical advice on overcoming back pain. 00:00 Introduction and Hosts' Backgrounds 00:23 Purpose of the Podcast 01:26 Andrew's Role and Exercise Physiology 03:48 Introducing Today's Guest: Rachel 04:39 Rachel's Journey with Back Pain 13:59 Exploring Solutions and Misconceptions 15:38 The Importance of Personalized Treatment 23:34 The Art and Science of Medicine 26:23 Struggling with Chronic Back Pain 28:12 Misdiagnosing Hip Pain 30:00 Finding Relief Through Exercises 32:09 Temporary Solutions: Soft Tissue Work and Chiropractic 34:27 The Importance of Holistic Treatment 37:51 Empowering Yourself to Manage Pain 39:05 Final Thoughts and Advice