Prebiotics and probiotics... what's the difference and do they work?

There is a lot of noise about gut health, a lot of advertisements about how a healthy gut is essential for overall health. In this noise, we often hear a lot about probiotics or prebiotics and the need to use supplements that contain either probiotics or prebiotics or both, but what exactly are these supplements and what benefit do they offer? Well, let's talk about that...

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @