Scientific Health: Education and Human Performance | Podcast en RSS.com

Scientific Health: Education and Human Performance

Scientific Health: Education and Human Performance

por Scientific Health: Education and Human Performance

Salud y estado físico Ciencia

Temporada 1

What are they evening talking about? Core Exercise

Abs are "made in the kitchen" is a saying among the bodybuilding culture and I have been asked many times if this is true then why should I be doing sit ups and crunches. Yet, there are a number of reasons to incorporate "core" exercises into a workout routine that goes beyond having a visible 6-pack. As such there has been a slew of "trendy" exercise variations meant to "engage your core" but what is the "best"... Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

They claim to have heard me, but why does it seem like they didn't listen?

We've all experienced it at least once. The person that seems to offer a rebuttal, an opposing opinion but it comes before we have even finished our thought. The same people who claim that hear us but don't actually listen to learn what we might have to offer. It leads to the question, why do some people only listen to react? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

New Body... Same dissatisfaction. A GLP-1 medication paradox?

There is a constant stream of messaging that glucagon-like peptide-1 receptor agonists (GLP-1RAs) medicines are somehow miracles... triggering weight loss, improving cardiovascular health, reversing metabolic disease. Yet, there appears to be an unspoken paradox just under the surface of these reports. A cultural reversal in the decades long progress and hard-won gains around body neutrality and weight-stigma. Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. References: DOI: 10.1016/j.eatbeh.2025.102013 DOI:10.1016/j.glmedi.2023.100013 DOI:10.3390/nu17233735 DOI: 10.1016/j.bodyim.2025.101890 DOI: 10.1001/jamapsychiatry.2026.1716 DOI: 10.1016/j.peh.2025.100353

Oops... he did it again...

July 2026, a mandate was made to test for low testosterone levels males in the US military during regular physical tests. But, is there merit to this mandate or are we getting more health directions based on manosphere pseudoscience? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Will my vacation ruin my gains?

It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body composition, strength, endurance, overall health... but will a week or two away from the gym or a change in routine lead to a loss in all these gains? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Why does my insurance company sound like a MAHA influencer?

If you'd told me five years ago that the health insurance industry would start sounding like it was auditioning for a wellness podcast, I wouldn't have believed you. But why would health insurance companies suddenly start speaking like a MAHA influencer? Is this a genuine pivot toward prevention and root-cause medicine? Is it a savvy political survival strategy? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Why can't they ever admit to being wrong?

There is a widespread human tendency to resist admitting uncertainty, reject the possibility of error, and deflect critical feedback on one's beliefs and ideas. But if we need to accept that we don't know or that we've made a mistake to learn, why do some people resist and what does that say about how the human brain work? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Does listening to the book mean I read the book?

Have you ever set a reading goal only to realize that listening to the audiobook on your commute was a much easier, just to have your friends tell you, “listening is not the same as reading.” Have you wanted to encourage your kids to be better readers or develop the skills to be a critical reader? Only to have them succumb to the draw of the tablet or device over the book. Does it really matter how we get our book? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Are peptides supplements? The problem with reclassifying peptides to fall under DSHEA

There is a current political push to reclassify a growing number of potential therapeutics from being a potential drug to being a supplement. But could moving synthetic peptides under DSHEA's dietary supplement framework be a serious public health mistake? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

The problem with oversimplification... myths of homeostasis

We have discussed already issues of oversimplification leading to misinformation being a foundation of much of the dietary advice that we encounter on a daily basis. But what about another bit of oversimplification that can have a fundamental impact on how we talk about how our body works and what it means to be healthy. Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

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